Accredited & Highly Evaluated Courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience.

There is a great need for mindfulness trainers who can guide adults, students and children towards experiencing mindfulness and to establish the practices themselves to experience the many on-going benefits; decreased anxiety and stress, increased mental clarity, better self-regulation, better sleep quality to name a few.

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Welcome to Mindfulness in New Zealand

We offer:
mindfulness courses across New Zealand & Australia.
• Two day Mindfulness Training courses for teachers, counsellors, social workers, parents and anyone who wants to learn how to establish an ongoing Mindfulness practice for themselves, their organisation, clients, students and children etc.
• Mindfulness classes in schools
• Mindfulness training for School Staff

Why Choose Us?

Internationally Recognised Accreditation
Our courses are accredited with IMMA (International Mindfulness & Meditation Alliance).
These courses are designed to meet the growing need in all sectors ( education, medicine, psychology, social work, physiotherapy, business etc) for evidence-based strategies that lead to self-regulation, emotional awareness and lowered stress and anxiety.

Leading Trainer
Learn Mindfulness from a professional educator with more than 30 years experience of mindfulness and meditation.

Highly evaluated courses
Hundreds of teachers, social workers, counsellors etc. have taken the 2 day Mindfulness Facilitation Course. The trainings receive consistently high evaluation and reviews.

All Age Groups
The program is designed and has been successfully implemented for all age groups from 4 year old pre-schoolers to 80 year old seniors.

Life-Time Access
When you register for an online course or a face-to-face training you receive lifelong access to the course material and all the resources provided. Ongoing support is available.

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START YOUR
MINDFULNESS
JOURNEY TODAY

A QUICK INTRODUCTION
TO MINDFULNESS

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“I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have attended other mindfulness training but really feel your offering is unparalleled”.Sarah H.

“I am extremely grateful for your teachings…you are truly inspirational”.Wendy R.

“Thank you, this wonderful experience, which is now forever a regular practice in my life”.Susan R.

ONLINE RETREAT FROM HOME

“A DAY OF MINDFULNESS”

Join us for a day of mindfulness practice and discourses online.
A day of guided mindfulness exercises, meditation and gentle yoga practices,
This day retreat is held using Zoom and provides you with a chance to take time off to relax, recharge and go deeper within no matter how experienced you are; beginner or advanced.

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“I’m so grateful I’ve learnt these empowering new tools. THANK YOU” – Natalie E. Auckland

Explore our courses

Evidence-based results from more than 3,500 research papers from around the world continue to show that the regular practice of mindfulness is an effective mental training leading to improved attention, awareness and lowered stress and anxiety as well as improved mental and physical wellbeing. One of the clearest messages from contemporary neuroscience is that our sense of self is anchored in a vital connection to our bodies.

2 Day Mindfulness Facilitation Training

This course gives you the background, science, practices and techniques to teach/guide others and establish a regular practice yourself.

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Bring Mindfulness to the Classroom

Take the guesswork out of bringing mindfulness to the school’s curriculum. In this online certificate course you will receive the tools and training to teach mindfulness to those around you.

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Learn Mindfulness From Home

In this self-paced online course you will learn, step by step to establish your own regular practice.
ENJOY THIS COURSE AT A 50% DISCOUNT-

BUY FOR $39

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Staff Training At Your School

Introducing Mindfulness across the school for all staff. Teachers will be shown the breathing, listening, body scanning techniques and learn simple ways to demonstrate Mindfulness to students.

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What is Mindfulness?

Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.” – Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)

By training ourselves to notice our thoughts and feelings through awareness on physical sensations, we come to realise that we have the ability to shift our attention away from negative thinking and behaviour patterns. When done repeatedly, we increase resilience to the minds efforts to focus on anxious thoughts patterns for example.

“I had the pleasure of studying with Mindfulness in Australia and completed their 8 weeks Mindfulness Facilitator Training certification including the 2 day live workshop.
Having studied several mindfulness courses I was looking for something more comprehensive, I must say this was the best training I have done this far. The course content was clear, concise and leading edge. Rita as a facilitator is approachable and knowledgeable. The sheer amount of resources provided with the course sets you up for success and has been a huge asset to my business”.

Sarah Akil Managing Director - Crystal Clear Wellness Co

Ready To Use
LESSON PLANS

» improve students ability to deal with stress
» cultivate kindness and empathy
» designed by a registered teacher
» complies with the objectives of the curriculum for personal development
» suits all age groups
ENJOY A 20% DISCOUNT ON THIS ONLINE COURSE

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“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zinn

UPCOMING COURSES & RETREATS

mindfulness offers a different approach to dealing with emotions, stress and anxiety.

ADD MINDFULNESS FACILITATION TO YOUR SKILLSET

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How does it work?

Mindfulness increases our ability to notice what is happening in you and around you in the present moment. Mindfulness is a skill and requires practice. Just as athletes train on a daily basis to maintain fitness and stamina. Mindfulness,requiring regular daily practice to experience the many well documented benefits especially of de-stressing, relaxing the body and most importantly improving life quality with raised awareness and appreciation of life itself.

Through guided, easy-to-do practices you are training the mind to be more present in the moment resulting in a fresh alertness and aliveness previously covered over with anxious thinking and over-thinking and being caught up in feelings and emotions.

Find Courses

2 Day Mindfulness Facilitation Course

Make A Booking

In this 2 day certificate course you will not only be introduced to and learn the the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives. You will also receive the tools and training to teach these techniques to anyone around you.

Choose dates for Zoom trainings:

(CLICK TO EXPAND)

VIRTUAL INTERACTIVE CLASSROOM TRAININGS

These trainings are held using the zoom video platform. To see available face to face trainings, scroll down and look under the location you are interested in (i.e AUCKLAND, CHRISTCHURCH etc.)

COURSES 2022

2 day Virtual Interactive Course 12-13 January 2022

Wednesday: 11.30am-4.30pm
Thursday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).