Accredited & Highly Evaluated Courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience.

There is a great need for mindfulness trainers who can guide adults, students and children towards experiencing mindfulness and to establish the practices themselves to experience the many on-going benefit; decreased anxiety and stress, increased mental clarity, better self-regulation, better sleep quality to name a few.


Due to the COVID-19 situation all the 2 day Mindfulness Facilitation Trainings
are being held Online, using Zoom, at reduced cost.
CLICK HERE TO REGISTER FOR THE NEXT ONLINE TRAINING

Welcome to Mindfulness in New Zealand

We offer:
mindfulness courses across New Zealand & Australia.
• Two day Mindfulness Training courses for teachers, counsellors, social workers, parents and anyone who wants to learn how to establish an ongoing Mindfulness practice for themselves, their organisation, clients, students and children etc.
Mindfulness classes in schools
Mindfulness training for School Staff

Why Choose Us?

Internationally Recognised Accreditation
Our courses are accredited with IMMA (International Mindfulness & Meditation Alliance).
These courses are designed to meet the growing need in all sectors ( education, medicine, psychology, social work, physiotherapy, business etc) for evidence-based strategies that lead to self-regulation, emotional awareness and lowered stress and anxiety.

Leading Trainer
Learn Mindfulness from a professional educator with more than 30 years experience of mindfulness and meditation.

Highly evaluated courses
Hundreds of teachers, social workers, counsellors etc. have taken the 2 day Mindfulness Facilitation Course. The trainings receive consistently high evaluation and reviews.

All Age Groups
The program is designed and has been successfully implemented for all age groups from 4 year old pre-schoolers to 80 year old seniors.

Life-Time Access
When you register for an online course or a face-to-face training you receive lifelong access to the course material and all the resources provided. Ongoing support is available.

START YOUR
MINDFULNESS
JOURNEY TODAY

A QUICK INTRODUCTION
TO MINDFULNESS

mindfulness quick introduction e-bookGET THE FREE EBOOK
“I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have attended other mindfulness training but really feel your offering is unparalleled”.Sarah H.
“I am extremely grateful for your teachings…you are truly inspirational”.Wendy R.
“Thank you, this wonderful experience, which is now forever a regular practice in my life”.Susan R.

Explore our courses


Evidence-based results from more than 3,500 research papers from around the world continue to show that the regular practice of mindfulness is an effective mental training leading to improved attention, awareness and lowered stress and anxiety as well as improved mental and physical wellbeing.One of the clearest messages from contemporary neuroscience is that our sense of self is anchored in a vital connection to our bodies.

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2 Day Mindfulness Facilitation Training


This course gives you the background, science, practices and techniques to teach/guide others and establish a regular practice yourself.

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Bring Mindfulness to the Classroom


Take the guesswork out of bringing mindfulness to the school’s curriculum. In this online certificate course you will receive the tools and training to teach mindfulness to those around you.


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Learn Mindfulness From Home


In this self-paced online course you will learn, step by step to establish your own regular practice.
ENJOY THIS COURSE AT A 50% DISCOUNT- ONLY $39

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Staff Training At Your School


Introducing Mindfulness across the school for all staff. Teachers will be shown the breathing, listening, body scanning techniques and learn simple ways to demonstrate Mindfulness to students.

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What is Mindfulness?


Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.” – Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)

By training ourselves to notice our thoughts and feelings through awareness on physical sensations, we come to realise that we have the ability to shift our attention away from negative thinking and behaviour patterns. When done repeatedly, we increase resilience to the minds efforts to focus on anxious thoughts patterns for example.


I had the pleasure of studying with Mindfulness in Australia and completed their 8 weeks Mindfulness Facilitator Training certification including the 2 day live workshop.
Having studied several mindfulness courses I was looking for something more comprehensive, I must say this was the best training I have done this far. The course content was clear, concise and leading edge. Rita as a facilitator is approachable and knowledgeable. The sheer amount of resources provided with the course sets you up for success and has been a huge asset to my business”.

Sarah Akil Managing Director - Crystal Clear Wellness Co


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Ready To Use
LESSON PLANS

» improve students ability to deal with stress
» cultivate kindness and empathy
» designed by a registered teacher
» complies with the objectives of the curriculum for personal development
» suits all age groups
ENJOY A 40% DISCOUNT ON THIS ONLINE COURSE

LEARN MORE
“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zinn

mindfulness offer a different approach to dealing with emotions, stress and anxiety.

ADD MINDFULNESS FACILITATION TO YOUR SKILLSET

How does it work?


Mindfulness increases our ability to notice what is happening in you and around you in the present moment. Mindfulness is a skill and requires practice. Just as athletes train on a daily basis to maintain fitness and stamina. Mindfulness,requiring regular daily practice to experience the many well documented benefits especially of de-stressing, relaxing the body and most importantly improving life quality with raised awareness and appreciation of life itself.

Through guided, easy-to-do practices you are training the mind to be more present in the moment resulting in a fresh alertness and aliveness previously covered over with anxious thinking and over-thinking and being caught up in feelings and emotions.

Find Courses

2 Day Mindfulness Facilitation Course


Make A Booking


In this 2 day certificate course you will not only be introduced to and learn the the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives. You will also receive the tools and training to teach these techniques to anyone around you, including adults, students and children.

Choose dates for Zoom trainings:


(SCROLL DOWN FOR FACE-TO-FACE TRAININGS TRAININGS)

COURSES IN 2020

These trainings are held using the zoom video platform. To see available face to face trainings, scroll down and look under the location you are interested in (i.e AUCKLAND, CHRISTCHURCH etc.).

2-Day-Virtual Interactive Course 4-5 November 2020

Wednesday: 11.30am-4.30pm
Thursday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $395
Including: Teaching Manual, Eight Week Lesson Plans, an 8 week Mindfulness workbook, online course and ongoing support.

MAKE A BOOKING


2 day Virtual Interactive Course 16-17 November 2020

Monday: 11.30am-4.30pm
Tuesday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $395
Including: Teaching Manual, Eight Week Lesson Plans, an 8 week Mindfulness workbook, online course and ongoing support.

MAKE A BOOKING


2 day WEEKEND – Virtual Interactive Course 21-22 November 2020

Saturday: 11.30am-4.30pm
Sunday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $395
Including: Teaching Manual, Eight Week Lesson Plans, an 8 week Mindfulness workbook, online course and ongoing support.

MAKE A BOOKING


2 DAY WEEKEND – Virtual Interactive Course 5-6 December 2020

Saturday: 11.30am-4.30pm
Sunday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $395

Including: Teaching Manual, Eight Week Lesson Plans, an 8 week Mindfulness workbook, online course and ongoing support.

MAKE A BOOKING


Choose dates for face-to-face trainings:


(CLICK TO EXPAND)

COURSES IN 2020

Course in Auckland 5-6 December 2020

TIME & PLACE
Venue: St Columba Centre, 40 Vermont Street, Ponsonby, Auckland

Tuesday: 9.30am-3.30pm
Wednesday: 9.30am-3.30pm

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
10 seats left


No courses in Christchurch at the moment.
No Courses at the momentcontact us to get notified when a course is available in Wellington.
No Courses at the momentcontact us to get notified when a course is available in Rotorua.
No Courses at the momentcontact us to get notified when a course is available in Tauranga.
No Courses at the momentcontact us to get notified when a course is available in New Plymouth.
No Courses at the momentcontact us to get notified when a course is available in Whangarei.
No Courses at the momentcontact us to get notified when a course is available in Hamilton.
No Courses at the momentcontact us to get notified when a course is available in Gisborne.
No Courses at the momentcontact us to get notified when a course is available in Napier.
No Courses at the momentcontact us to get notified when a course is available in Far North.

2 Day Mindfulness Facilitation Courses


Find Dates & Locations


In this 2 day certificate course you will not only be introduced to and learn the the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives. You will also receive the tools and training to teach these techniques to anyone around you, including students and children.

Choose a Location


(CLICK TO EXPAND)

COURSES IN 2020

Course in Auckland 14-15 April 2020

TIME & PLACE
Venue: Te Ngakau Waiora Mercy Spirituality Centre, 104 The Drive, Epsom, Auckland

Tuesday: 9.30am-3.30pm
Wednesday: 9.30am-3.30pm

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
7 seats left


Course in Auckland 28-29 May 2020

TIME & PLACE
Venue: Te Ngakau Waiora Mercy Spirituality Centre, 104 The Drive, Epsom, Auckland

Thursday: 9.30am-3.30pm
Friday: 9.30am-3.30pm

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
9 seats left


Course in Auckland 9-10 September 2020

TIME & PLACE
Venue: St Columba Centre, 40 Vermont Street, Ponsonby, Auckland

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
12 seats left


Course in Auckland 1-2 December 2020

TIME & PLACE
Venue: St Columba Centre, 40 Vermont Street, Ponsonby, Auckland

Tuesday: 9.30am-3.30pm
Wednesday: 9.30am-3.30pm

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
10 seats left


COURSES 2020

Course in Wellington 20-21 May 2020

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm

TIME & PLACE
Venue: Hotel Mercure Wellington Abel Tasman Hotel, 169 Willis St, Te Aro, Wellington CBD

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, 8 week online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
9 seats left

Course in Wellington 2-3 September 2020

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm

TIME & PLACE
Venue: Hotel Mercure Wellington Abel Tasman Hotel, 169 Willis St, Te Aro, Wellington CBD

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, 8 week online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
10 seats left

COURSES 2020

Course in Christchurch 13-14 May 2020

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm

Cost: $550
Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, 8 week online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
9 seats left

Course in Christchurch 16-17 September 2020

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm

Cost: $550
Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, 8 week online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
10 seats left

COURSES 2020

Course in New Plymouth 7-8 October 2020

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm

Cost: $550
Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, 8 week online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
8 seats left

COURSES 2020

Course in Rotorua 14-15 October 2020

Wednesday: 9.30am-3.30pm
Thirsday: 9.30am-3.30pm

Cost: $550
Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, 8 week online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
10 seats left

Course in Tauranga 21-22 April 2020

TIME & PLACE
Venue: Central Tauranga, to be advised

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
Cost: $550
Including: Morning tea, Mindfulness Teaching Manual, A Lesson Plan, an 8 week Mindfulness Workbook, 8 week online course and ongoing support.

MAKE A BOOKING
Limited to 12 people
10 seats left

No Courses at the momentcontact us to get notified when a course is available in Whangarei.
No Courses at the momentcontact us to get notified when a course is available in Hamilton.
No Courses at the momentcontact us to get notified when a course is available in Gisborne.
No Courses at the momentcontact us to get notified when a course is available in Napier.
No Courses at the momentcontact us to get notified when a course is available in Far North.
2020 COURSES

Course in Sydney 24-25 March 2020

Tuesday: 9.30.00am-3.30pm
Wednesday: 9.30am-3.30pm

TIME & PLACE
Venue: Sancta Sophia College
8 Missenden Road
Camperdown, Sydney

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual,an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING

Course in Sydney 16-17 June 2020

Tuesday: 9.30.00am-3.30pm
Wednesday: 9.30am-3.30pm

TIME & PLACE
Venue: Sancta Sophia College
8 Missenden Road
Camperdown, Sydney

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING

Course in Sydney 10-11 November 2020

Tuesday: 9.30.00am-3.30pm
Wednesday: 9.30am-3.30pm

TIME & PLACE
Venue: Sancta Sophia College
8 Missenden Road
Camperdown, Sydney

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual,an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
COURSES 2020

Melbourne 16-17 March 2020

TIME & PLACE
Monday: 9.30.am-3.30pm
Tuesday: 9.30am-3.30pm

Venue: Hotel Best Western Plus, 225 Drummond Street, Carlton, Melbourne

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

BOOK NOW

Melbourne 30 June-1 July 2020

TIME & PLACE
Tuesday: 9.30.am-3.30pm
Wednesday: 9.30am-3.30pm

Venue: Hotel Best Western Plus, 225 Drummond Street, Carlton, Melbourne

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

BOOK NOW

Melbourne 17-18 November 2020

TIME & PLACE
Tuesday: 9.30.am-3.30pm
Wednesday: 9.30am-3.30pm

Venue: Hotel Best Western Plus, 225 Drummond Street, Carlton, Melbourne

Cost: $495

Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

BOOK NOW
Brisbane 9-10 June 2020

Tuesday: 9.30am-3.30pm
Wednesday: 9.30am-3.30pm

TIME & PLACE
Venue: To be advised, Central Brisbane

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

MAKE A BOOKING
COURSES 2020

Coolangatta 11-12 March 2020

Wednesday: 9.30.am-3.30pm
Thursday: 9.30am-3.30pm

TIME & PLACE
Venue: Green Mount Beach Hotel, 1 Hill St, Coolangatta

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

BOOK NOW

Coolangatta 3-4 November 2020

Tuesday: 9.30.am-3.30pm
Wednesday: 9.30am-3.30pm

TIME & PLACE
Venue: Green Mount Beach Hotel, 1 Hill St, Coolangatta

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

BOOK NOW
COURSES 2020

Adelaide 22-23 June 2020

Monday: 9.30.am-3.30pm
Tuesday: 9.30am-3.30pm

TIME & PLACE
Venue: To be advised, Central Adelaide

Cost: $595
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

COURSES 2020

Perth 25-26 June 2020

Thursday: 9.30.am-3.30pm
Fridayday: 9.30am-3.30pm

TIME & PLACE
Venue: To be advised, Central Perth

Cost: $595
Including: Morning tea, Mindfulness Teaching Manual, an 8 week Mindfulness Workbook, online course and ongoing support.

BOOK NOW
COURSES 2020

No Courses at the momentcontact us to get notified when a course is available in Hobart.



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ABOUT THE TRAINER

Rita Riccola is one of New Zealand’s leading mindfulness trainers.
She is an educator and a trained mindfulness teacher with over 30 yrs experience who has completed courses with Mindful Schools USA and attended many Mindfulness retreats.


Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.”Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)

Take a Break to Relax & Rejuvenate

MINDFULNESS RETREAT

With Like-Minded People in a Beautiful & Natural Setting

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Personal Mentoring

To expand and deepen your facilitation expertise

Mindfulness Facilitation is about co-creating an environment where mindfulness can ‘happen’.
How to use language, the voice, authority and authenticity to create an environment where a deep trust between participants naturally arises are one of the many topics where personal mentoring can be helpful.


Why Mindfulness?


Research over the past few decades has found that Mindfulness training helps to;

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Relieve Anxiety & Stress


In our fast paced lives, where we rush from one demand to another, there is very little time or space to stop and pause. Mindfulness offer the tools needed to connect with our inner intelligence, where we can access natural calmness beneath the busy minds.


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Let go of Anger & Frustration


Coming in contact with your direct experience in the mindful state allows us to become familiar with the patterns that direct our lives; our thoughts, emotions and reactions.


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Overcome Negative Thinking


Pain is an inevitable part of being human but suffering is optional. In mindfulness we learn how to manage our thoughts and emotions instead of letting emotions and thoughts manage us.

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Stop Inner Chatter


Aimless thinking and inner chatter is draining our energy and clouding over the present moment. One of the most common benefits from regular mindfulness training is greater mental clarity and a new sense of inner peace.


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Have Better Sleep


To be able stop incessant thinking and worrying is one of the great benefits of Mindfulness and it makes it easier to go to sleep and have unbroken sleep throughout the night.


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Stop Living in the Past


Mindfulness practices increasingly bring you more into the present with the growing awareness that going over the past keeps you stuck in the past.

Who is it for?


Everyone!

  • Who wants to improve the quality of life and relationships
  • Thinks anxiously as a regular behavior.
  • Stressed people
  • People who engage in constant negative self-talk
  • People who can’t sleep because of incessant inner chatter
  • People who operate on ‘auto-pilot’ and are always ‘on’..


What Participants Say


“What I liked best about the 2 day training was the relaxed, knowledgeable approach to Mindfulness”.
-Laura, Melbourne

“I liked the pace, experiential learning and the facilitators sharing her experience”
Alison, Sydney

“This has been a wonderful course and I look forward to sharing what I have learned with others!”
Nancy C.. Auckland, NZ


“I’ve really loved this course – both the online component and the two day course, I’m so grateful I’ve learnt these empowering new tools. THANK YOU :-)”

Natalie E. Auckland, NZ


“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open minded and encouraged us all to share from our diverse backgrounds and areas of expertise. I came away with many very practical, easy to use exercises that I have since been using with with my classes of various ages. Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”.
-Louise Dore, Auckland



“This Course Exceeded My Expectations”.
Angela B, psychologist, Auckland

“Thank you Rita for providing such a thorough course in Mindfulness.
Warm blessings”

Anne C., Auckland


“I’ve really loved this course – both the online component and the two day course, I’m so grateful I’ve learnt these empowering new tools. THANK YOU :-)”

Natalie E. Auckland, NZ


“The 8 week course has allowed me to re connect with the person I used to be and ignite my passion to forge forward, to help others find their passion, peace, connection and love within themselves”.

Sia K, Sydney, AUS


Frequently Asked Questions

Mindfulness means “paying attention in a particular way; on purpose, in the present moment, and non-judgementally.” – Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)

Mindfulness is a way of noticing where your attention is in the present moment without judging it good or bad. It’s about not wandering off into an imagined future or going over the past but fully engaging right here right now.

The ability to focus on one thing at a time is a skill and requires practice. Just as athletes train on a daily basis to maintain fitness and stamina, Mindfulness, which is a mental training, requires regular daily practice to experience the many well documented benefits especially of de-stressing, relaxing the body and generally self-managing in a new and empowering way.

Through guided, simple easy-to-do practisies you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.

Everyone really and especially anyone

  • Who over-thinks
  • Thinks anxiously as a regular behavior.
  • Stressed people
  • People who engage in constant negative self-talk
  • People who can’t sleep because of incessant inner chatter
  • People who operate on ‘auto-pilot’ and are always ‘on’..
Current research tells us 20 minutes a day is required to achieve lasting benefits. This can be broken into two 10 minutes sessions-easily do-able when you experience the inner calm and rest from the robotic mind.
You will slowly (sometimes quickly) begin to experience a lightness of being, less anxiety, better sleep, easier communications and a general improved sense of well-being and have more energy. These are not empty promises but almost guaranteed if you follow the instructions, do the practices regularly and begin to live more Mindfully.
Yes, you get a certificate after completing the 2 days training and the 8 week online component which is a 8 week self-paced course to establish your own practice.
Meditation and Mindfulness are very similar the only difference being that Meditation takes many more forms;chanting, mantras as well as breathing and visualisations however Mindfulness meditation is a specific set of exercises that focus exclusively on the five senses.
Many places that run Mindfulness courses do so on a donation basis and are connected to spiritual centers. Mindfulness in New Zealand is an independent group and the trainers pay to live just like everyone else. Everybody needs to be paid for their effort as well as the cost of hiring venues and paying advertising to let people know the courses exist.
The 2 day course is an immersion into mindfulness facilitation, covering all ground; science behind it, practices, methods, tools and resources. It gives you a strong foundation and also ongoing support afterwards and many of the attendants start implementing these techniques in their profession directly after the course. With that said, in the end, it is your regular practice and self enquiry together with you own communication and coaching skills that leads to the ability to facilitate effectively. 
No, the course is for teaching everyone, adults, children, teenagers, although it has grown out of working with students.
Yes, it is accredited with IMMA (International’s Meditation and Mindfulness Alliance)

Related Courses



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“Deepen the contact with your natural intelligence and intuition”

PUT AN END TO STRESS & ANXIETY


8 week mindfulness course – learn at your own pace

100% Satisfaction Guarantee

Guided Audio Excercises

Certificate of completion

Based on Successful Methods

Weekly Lessons

Works on All Devices & offline

“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zin


40% OFF LIMITED TIME OFFER


Take the guesswork out of implementing a mindfulness strategy

BRING MINDFULNESS TO THE CLASSROOM


Complete 3 part online course to establish your own daily practice and learning to facilitate groups

IMROVE STUDENT ABILITY TO DEAL WITH STRESS

READY TO USE LESSON PLANS

GUIDED AUDIO EXERCICES

CULTIVATE KINDNESS & EMPATHY

DEMONSTRATION VIDEOS

100% SATISFACTION GUARANTEE

CERTIFICATE OF COMPLETION

SUITS ALL AGE GROUPS

TOOLS & RESOURCES

WORKS ON ALL DEVICES & OFFLINE


Non-Religious


There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief systems. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.



Evidence Based

The many benefits of Mindfulness have been well documented especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, evidence based research and the acceptance of these non-religious, practical exercises anyone can do.




Mindfulness For Everyne


Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.