2 DAY MINDFULNESS FACILITATION CERTIFICATE

Guide mindfulness with Integrity, Confidence & Authenticity

For Teachers, Psychologist, Therapists, Life Coaches, Nurses, Parents, Social Workers & Team Leaders etc.

“I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have attended other mindfulness training but really feel your offering is unparalleled.”.Sarah A.

BECOME A MINDFULNESS TRAINER USING PROVEN & SUCCESSFUL METHODS

& Experience The Transformative Power of Breathing

The ability to control attention is one of the key markers of a successful life but in our fast-paced world, where the increasing demands of living puts enormous stress on all people, children, teenagers and adults, the simple art of just being present and content without external stimulation is disappearing at speed with the ubiquitous sources of distraction we all are more and more exposed to and involved with .

Fortunately, with regular mindfulness practice we can develop a state of being uninterrupted, stress-free that allows the natural state of joy to arise in you as you make more direct and meaningful contact within yourself and with the world around you. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increased resilience.

This course will provide you with an in-depth understanding of the mechanisms that underpins mindfulness widespread success and application as well as all the exercises that will help you establish your own regular practice and the additional training, tools and resources to successfully guide groups or one to one sessions.

“Why not make the inner world, where we spend most of our time,
a still, silent and calm place to be?”

A Brain Free of Self-Doubt

Teaching mindfulness is about guiding people to their own mindfulness practice. It’s about co-creating an environment where mindfulness can ‘happen’.
In this ‘safe space’ everyone has the ability to come into a deeper contact with who they really are.

There is a great need for skilled mindfulness trainers in all capacities to help others to deal with increasing stress and anxiety. To help for example young people to overcome over-thinking and negative self-talk etc.

Benefits such as:
• Decreased stress and anxiety
• Better sleep
• Better self-management
• Less reactivity
• Improved mental resilience
• Better focus
• Increased self-awareness
are commonplace when you practice mindfulness regularly.

“This has been a wonderful course and I look forward to sharing what I have learned with others!”
Nancy C.. Auckland, NZ

Guide mindfulness with Integrity, Confidence & Authenticity

The Key Points of Successful Facilitation

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential. To be able to teach mindfulness you need to understand how it works from the inside out. Teaching mindfulness is about guiding people to their own mindfulness practice. It’s about co-creating an environment where mindfulness can ‘happen’. In this ‘safe space’ everyone has the ability to come into a deeper contact with who they really are by continually being offered the possibility of surrendering to the present moment, exactly as it is, without an agenda or expected outcome.

During the two days we will be looking carefully at the basic neuroscience; how purposefully connecting with the body’s self-calming para-sympathetic nervous system leads to- lower stress and anxiety, increased attention and mental clarity, improved social and emotional intelligence and a host of other life-enhancing benefits.

In this course you will learn, as the teacher/guide, how to use language, your voice, authority and authenticity to create an environment, where a deep trust between participants naturally arises as well as a sense of freedom and safety.
To guide mindfulness is like nothing else, it is not teaching in a traditional sense, it is not therapy. It is more like ‘decluttering’ the over-filled, busy mind.

By establishing your own Mindfulness practice and the fundamental understanding of how mindfulness works from a more scientific point of view, you will build the foundation needed to effectively guide others on to their own mindfulness journey.

This is an interactive course covering theory, activities and practices. You will have opportunity to deepen your own Mindfulness practice and be empowered by the discovery that you can self-manage your thoughts and emotions. Participants also get the chance to guide classes for first-hand experience.

The SECRET To ULTIMATE WELLBEING

Breath is the ultimate key to your wellbeing. Done right (with presence and awareness), breathing transforms the whole life; physical, mental, emotional.

Our breathing patterns are a ‘record’ of the stress and anxiety embedded in the Autonomic Nervous System (ANS)

We can learn to restore and revitalise our minds and bodies through breath awareness, re-learn normal patterns of breathing and at the same time release the ‘learned’ stress and anxious thinking that leads to dysregulation, over reactivity, fearfulness, stress and anxiety and depression. Once restored to normal function…breathing becomes the therapeutic tool to maintain calm, emotional balance and general ease, even as we face the inevitable daily challenges life throws at us. We remain anchored at all times when we learn to release and relax through regular breathing practices

Become aware of your life energy and life intelligence and the many ways you can learn to direct your experience- for example from stress to calm, unpleasant to peaceful and open the doorway to understanding how to be so present in your body you recognise the inevitable energy shift throughout the day, recognise when negative energy in the form of news cycles, gossip, external sounds, inner negative thoughts.

Familiarise yourself with a closer connection to your thoughts and feelings and know when to intercept ( for example-stop reliving unhappy events from the past- giving it fuel so that it overwhelms your nervous system and generates anxiety in mind and body)

Register for this course Today and get immediate access to the 8 week online component to start practicing today using easy-to follow guided meditations.

WHAT DO YOU GET FROM THIS COURSE?

Guidance given by an experienced mindfulness trainer

The opportunity to learn in a safe, relaxed environment with a beginner group.

Be empowered by the discovery that you can self-manage your thoughts and emotions.

Deepen your contact with your natural intelligence and intuition.

Example of how to build mindfulness lessons that is engaging for people of any age.

Complete documentation incl. a 8 weeks self-paced mindfulness online course.

Take out the guesswork

It could be a daunting task to design a mindfulness program if you didn’t know where to start…
The course is based on the successful program Mindfulness in Australia has been running the past seven years as well as latest research and techniques on teaching mindfulness designed by the original MBSR members
who trained with Jon Kabat-Zinn. There is a whole module where we go through how to design a program for your specific audience.

TRAINER WITh NEARLY 30 YEARS EXPERIENCE

Rita Riccola is one of New Zealand’s leading mindfulness trainers. Hundreds of individuals including school teachers, life coaches, psychologists and counsellors in both New Zealand and Australia has taken her 2 day mindfulness facilitation course to date. She have provided staff training for numerous schools across New Zealand to help integrating mindfulness practice to the curriculum. She is a former teacher and a trained mindfulness teacher with 28 yrs experience who has completed courses with Mindful Schools USA and attended many Mindfulness retreats. These courses are designed to meet the growing need in all sectors to offer Mindfulness training.

“Absolutely wonderful course , unforgettable”.Tyler C.

“This course has taught me so much about Mindfulness and the positive benefits that I have experienced from practicing mindfulness daily has forever changed my life. I am able to self-regulate myself and when faced with challenging situations I can take a moment and explore my thoughts and feeling and act more approapotatly. The two-day workshop was exceptional, and Rita is an absolute wealth of knowledge and I thank her for teaching me”.Sarah P.

“I got so much out of this mindfulness course. Thank you Rita for expanding my knowledge of mindfulness. I definitely started this journey at exactly the right time”.Janelle D.

“This Course Exceeded My Expectations”.Angela B, psychologist, Auckland

“Thank you Rita for providing such a thorough course in Mindfulness. This has come at exactly the right time for me as I look towards a less cluttered lifestyle, on the physical plane as well as the emotional and spiritual. Thank you once again, 
Anne C.

“I’ve really loved this course – both the online component and the two day course, I’m so grateful I’ve learnt these empowering new tools. THANK YOU :-)”
Natalie E. Auckland, NZ

“This has been a wonderful course and I look forward to sharing what I have learned with others!”
Nancy C.. Auckland, NZ

“The 8 week course has allowed me to re connect with the person I used to be and ignite my passion to forge forward, to help others find their passion, peace, connection and love within themselves. So they too, can help others to find their way in life. Thank you for this experience and training”
Sia, Sydney, AUS

“Since this course I have been using these skills with my students and I want to thank you so much. Your course is amazingly comprehensive and has given me a full toolbox while also taking me on a personal journey”.Naomi M.

TWO DAY INTRODUCTION TO MINDFULNESS FACILITATION
Learn How To Teach Mindfulness Using
Proven & Successful Methods
based on the latest research and techniques on teaching mindfulness

WHAT YOU GET

Part of the training is a 8 week online course that you can do in your own time. This component is part of the accreditation and will help you to establish (or deepen) your personal practice by weekly engaging lessons and keeping a daily journal.
INCLUDING:

A 60 page Mindfulness Training Manual covering eight week lessons in downloadable PDF format

Guided Mindfulness audios for each weeks exercises that you can listen to on any device.

8 week workbook that cover all main mindfulness exercises; breathing. listening, eating etc.

Videos Recommended videos and talks to watch as a complement to the course

A MINDFULNESS FACILITATOR’S PACK

This training comes with the components needed to run successful mindfulness sessions for groups or one-to-one weather you want to add mindfulness to your skillset, bring it to the classroom, add mindfulness to the services you already offer or start a career as a meditation teacher.

One of the many recources is a 60 page facilitation manual covering:
• The Foundation of Mindfulness
• The two-folded mechanism at work when you practice mindfulness
• The best time to run sessions
• How to set up the room properly
• How to introduce mindfulness for the first time and “break the ice”
• 3 ground rules for the group
• Guiding point for all formal mindfulness practices
• What is it that we really train in Mindfulness?
• How to find your authentic voice?
• Leading mindfulness is not a ‘performance’ – What is embodiment?
• How to lead effectively with confidence?
• 6 things to remember when speaking
• Key qualities to develop for facilitators
• How do you make the the group feel comfortable and sharing their experience?
• The purpose of each formal mindfulness exercise explained

and much more for example;

Templates on how to build dynamic and engaging lessons for children and adults.

8 Weeks Ready To-Use- Lesson Plans that complies with the objectives of the curriculum for personal development, that you can use as they are or as a starting point when you build your own lessons.

8 week workbook that cover all main mindfulness exercises; breathing. listening, eating etc.

A powerpoint presentation with over 60 slides that you can use freely as a resource.

A Certificate of completion of the training- accredited with IMMA (international Mindfulness & Meditation Alliance).

Ongoing support.

As well as:
More Than 30 resources to expand on all aspects of Mindfulness; articles, white papers, videos and posters to assist you in your efforts to guide mindfulness effectively

• A Practitioner’s Guide to Educating Traumatised Children
• Cultivating Emotional Intelligence in Children
• The Brain House Poster
• Conflict Resolution Tool Box Poster
• 8 Week Work book for Students/Practitioners
• How To Designing A Programme
• Coping Strategies For Children and Teachers
• The Feeling Wheel
• Promoting Self-Regulation in Adolescents and Young Adults
• Simple Activities to Strengthen the Attention Muscle

Why Choose This Course?

Internationally Recognised Accreditation
Our courses are accredited with IMMA (International Mindfulness & Meditation Alliance). After completion you will be eligible to apply for IMMA membership.

These courses are designed to meet the growing need in all sectors (education, medicine, psychology, social work, physiotherapy, business etc) for evidence-based strategies that lead to self-regulation, emotional awareness and lowered stress and anxiety.

Leading Trainer
Learn Mindfulness from a professional educator with more than 30 years experience of mindfulness and meditation.

Highly evaluated courses
Hundreds of professionals and individuals have taken the 2 day Mindfulness Facilitation Course. The trainings receive consistently high evaluation and reviews.
See testimonials here

All Age Groups
The program is designed and has been successfully implemented for all age groups from 4 year old pre-schoolers to 80 year old seniors.

Life-Time Access
When you register for an online course or a face-to-face training you receive lifelong access to the course material and all the resources provided. Ongoing support is available.

Be part of a Community
Connect with like-minded people that support each other.

WHAT PARTICIPANTS SAY

“I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have conducted other mindfulness training but really feel your offering is unparalleled”.Sarah A.

“I am extremely grateful for your teachings…you are truly inspirational”.Wendy R.

“Thank you, this wonderful experience, which is now forever a regular practice in my life”.Susan H.

“This course has taught me so much about Mindfulness and the positive benefits that I have experienced from practicing mindfulness daily has forever changed my life.”
Sarah P.

Some of the organisations that have provided this course to members of their staff

UPCOMING ONLINE COURSE

Weekend Virtual Interactive Zoom Training 2-3 December 2023

Saturday: 11.30am-4.30pm
Sunday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $395
Including: Teaching Manual, Lesson Plans, 8 Week Online Course, Tools & Resources and ongoing support.
Payment plans available.

2 DAY MINDFULNESS FACILITATION CERTIFICATE

BECOME A MINDFULNESS TRAINER USING PROVEN & SUCCESSFUL METHODS

A Brain Free of Self-Doubt

The Key Points of Successful Facilitation

The SECRET To ULTIMATE WELLBEING

WHAT DO YOU GET FROM THIS COURSE?

Take out the guesswork

TRAINER WITh NEARLY 30 YEARS EXPERIENCE

WHAT YOU GET

A MINDFULNESS FACILITATOR’S PACK

Why Choose This Course?

WHAT PARTICIPANTS SAY

Some of the organisations that have provided this course to members of their staff

UPCOMING ONLINE COURSE

Zoom Course

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NEW COURSE

DECODING DISCONNECTION

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EDEN GARDEN, EPSOM, AUCKLAND

“1 Day Self-Care Workshop”

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