Accredited & Highly Evaluated Course for Practicing & Facilitating Mindfulness

TWO DAY FACE TO FACE TRAINING IN WELLINGTON

GET THE SKILLS & CONFIDENCE TO FACILITATE MINDFULNESS

Using Successful Methods

This course gives you the science, practices and tools to guide and help others and the inspiration & guidance to establish a regular practice for yourself.

Mindfulness Teacher Training Certificate based on the latest research and techniques on teaching mindfulness

COURSE DURATION: 2 DAYS
ACCREDITED: Yes
CERTIFICATE: Yes
WHEN: 17-18 November 2021
WHERE: Central Wellington
Register and find more dates here

In this course you will not only be introduced to and learn the the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives. You will also receive the tools and training to teach these techniques to anyone around you, including adults, teenagers and children.

It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who are moved to establish their own Mindfulness practice and get the tools and resources to help others to improve focus, mental resilience and impulse control.

How can Mindfulness Help?

In our fast paced world, where the increasing demands of living, places enormous stress on all of us, children, teenagers and adults, the purposeful, daily cultivation of connection to self, others and the world around us has been proven to assist mental, emotional and physical balance.

Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Evidence–based research confirms that regular practice of these simple, self-managing techniques lead to;

Decreased stress and anxiety
Better sleep
Better self-management
Less reactivity
Improved mental resilience
Increased self-awareness
Better memory
Increased attention and focus
Better conflict resolution skills

“This Course Exceeded My Expectations”.Angela B Psychologist, Auckland

Is this course for me?

As the benefits from Mindfulness practices are becoming more widely recognised and known, there is now a real opportunity for everyone, including teachers, councellors, health workers etc., who see the value of attention training and mindfulness exercises, to start help others improve focus, mental resilience and relieve stress and anxiety.

This training will give you a resource to improve everyone’s, including adults, students and children’s ability to deal with stress and anxiety as well as developing the ability to shift attention when thoughts and feelings are becoming unhelpful.

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential. To be able to teach mindfulness you need to understand how it works from the inside out. Teaching mindfulness is about guiding people to their own mindfulness practice. It’s about co-creating an environment where mindfulness can ‘happen’.

The course is based on the successful program Mindfulness in New Zealand have been running the past seven years as well as latest research and techniques on teaching mindfulness designed by the original MBSR member who trained with Jon Kabat-Zinn, (the father of western mindfulness).

What will you learn?

Whether you just want to be more present in your own daily life or you want to add mindfulness facilitation to your ‘skillset’ or use it in your profession, this course gives you the foundation for all those purposes and will provide you with tools and resources to help you on the way to establish yourself as a facilitator.

Proven & Successful Methods

In our fast paced lives, where we rush from one demand to another, there is very little time or space to stop and pause. Mindfulness offer the tools needed to connect with our inner intelligence, where we can access natural calmness beneath the busy mind.

Evidence based results from around the world continue to show that the regular practise of Mindfulness has ongoing benefits for physical and mental health.

This course gives you the background, science, techniques and confidence to guide others and to establish a regular practice yourself.

WHAT DO YOU GET?

THIS COURSE GIVES YOU:

An immersion into mindfulness guided by a an experienced mindfulness trainer and educator in a safe and relaxed space with like-minded people. We will learn practices to relax the body, eliminate stress, calm the mind and experience the mindful state. We start out by cover the background, basic neuroscience, physiology of breathing and how mindfulness works from a more scientific point of view. Over these two days You will be empowered by the discovery that you can self-manage your thoughts and emotions and deepen the contact with your natural intelligence and intuition.

In these 2 days we will cover a lot of ground and learn so many things that it would be impossible to remember it all. But the thing is that you don’t need to. You will get documentation on all aspects of what we learnt in the course.

After the training you are provided with:

A Mindfulness facilitator’s pack

including:

Templates on how to build dynamic and engaging lessons for any age group.

A Mindfulness Facilitator Manual with key points for guiding and leading mindfulness sessions with inspiring and pedagogical tips on how to use language, your own authenticity and natural authority, to create a space where Mindfulness can ‘happen’.

8 Weeks Ready To-Use- Lesson Plans that complies with the objectives of the curriculum for personal development, that you can use as they are or as a starting point when you build your own lessons.

8 week workbook that cover all main mindfulness exercises; breathing. listening, eating etc.

A powerpoint presentation with over 60 slides that you can use freely as a resource.

A growing Tools & Resources library to expand your knowledge

A Certificate of completion of the training- accredited with IMMA (international Mindfulness & Meditation Alliance).

Ongoing support.

8 Week Online Course

When you register you also get access to a self-paced online course to establish your own mindfulness practice.
Including:

A 60 page Mindfulness Training Manual covering eight week lessons in downloadable PDF format

Guided Mindfulness audios for each weeks exercises that you can listen to on any device.

Recommended videos and talks to watch as a complement to the course

“The 8 week course has allowed me to re connect with the person I used to be and ignite my passion to forge forward, to help others find their passion, peace, connection and love within themselves. So they too, can help others to find their way in life. Thank you for this experience and training”
Sia K. Sydney

“I’ve really loved this course – both the online component and the two day course, I’m so grateful I’ve learnt these empowering new tools. THANK YOU :-)”Natalie E. Auckland, NZ

“This has been a wonderful course and I look forward to sharing what I have learned with others!”Nancy C.. Auckland, NZ

“I am extremely grateful for your teachings…you are truly inspirational”.Wendy R.

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ABOUT THE TEACHER

Rita Riccola is one of New Zealand’s leading mindfulness trainers. Her 2 day facilitation course has been attended by hundreds of teachers, counsellors, social workers etc. in both New Zealand and Australia. She have provided staff training for numerous schools across New Zealand in order to help them integrating mindfulness practice to the curriculum.
Rita is a former teacher and a trained mindfulness teacher with 28 yrs experience who has completed courses with Mindful Schools USA and attended many Mindfulness retreats. These courses are designed to meet the growing need for educators and human resource workers to offer Mindfulness training to all.

“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open minded and encouraged us all to share from our diverse backgrounds and areas of expertise“.
Louise Dore, Auckland

“Thank you, this wonderful experience, which is now forever a regular practice in my life.“.
Susan H.

“With Mindfulness training you are not adding to your knowledge in the
traditional sense – you are in fact removing some of the mental clutter
that is holding you back from being naturally mindful and in a state of
equilibrium”.Rita Riccola

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SYDNEY-AUSTRALIA - COURSES AVAILABLE

2020 COURSES

Course in Sydney 24-25 March 2020

Tuesday: 9.30.00am-3.30pm
Wednesday: 9.30am-3.30pm

TIME & PLACE
Venue: Sancta Sophia College
8 Missenden Road
Camperdown, Sydney

Cost: $495
Including: Morning tea, Mindfulness Teaching Manual,an 8 week Mindfulness Workbook, online course and ongoing support.

TWO DAY FACE TO FACE TRAINING IN WELLINGTON

GET THE SKILLS & CONFIDENCE TO FACILITATE MINDFULNESS

This course gives you the science, practices and tools to guide and help others and the inspiration & guidance to establish a regular practice for yourself.

How can Mindfulness Help?

Is this course for me?

What will you learn?

Proven & Successful Methods

WHAT DO YOU GET?

THIS COURSE GIVES YOU:

A Mindfulness facilitator’s pack

8 Week Online Course

ASK A QUESTION ABOUT THIS COURSE

ABOUT THE TEACHER

Make A Booking

Choose a Location

(CLICK TO EXPAND)

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What do you get from this Course?

Course Content – Day 1 & 2

Frequently Asked Questions

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