“Mindfulness is a way of life, an inner resource available to all that improves mental balance, increases our ability to focus and be attentive and cultivate emotional resilience”. R Riccola
A QUICK INTRODUCTION TO MINDFULNESS
When you begin to practice mindfulness almost immediately you become aware of a new spaciousness inside yourself, a calmness and stillness- you give your mind a rest from incessant thinking and reacting.
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