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Mindfulness Meditation Classes To Befriend Your Mind and Increase Mental & Emotional Balance & Clarity
INCLUDING:
Boost Resilience
Find Focus & Fulfillment
Make the Body-Mind Connection
Find Purpose
Soothe Anxiety
Take 45 minutes off to boost well-being together with like-minded people & deepen the contact with your natural intelligence and intuition.
Discover how to Meditate Correctly and Experience Relief from Stress & Anxiety within 15 minutes without mantras or uncomfortable postures
Relaxing Mindfulness Meditation Classes Online
DURATION: 45 minutes
FOR BOTH BEGINNERS & MORE ADVANCED: Yes
SUITABLE FOR ALL AGE GROUPS: Yes
WHEN: Starts Tuesday 7 January 2025 and then fortnightly
WHERE: Zoom
Register and find all dates here
DESCRIPTION: In these Mindfulness classes we will learn step by step to push the pause button on the busy mind and break patterns of stress and anxiety with guided gentle mindfulness meditation exercises.
Contemporary Neuroscience confirms what meditators known for thousands of years
In accordance with current poly-vagal and neuroscientific findings – that can measure the beneficial impact mediation have on the brain- we tap into the millennia old techniques to shift the attention at will from unhelpful thinking and come in contact with the stillness beneath the endless stream of thoughts and worries that fills up the mind.
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In these sessions we sit on chairs in an air-conditioned comfortable room. If you prefer to sit on a mat or a cushion, just bring your own.
If you’ve never been to a mindfulness meditation class before, this is an ideal place to start. There will be guided instructions suitable for both beginners and advanced practitioners.
Learn formal practices that cultivate balance, calmness, and focus across all aspects of your life. With easy-to-follow guided instructions, you can seamlessly integrate mindfulness into your daily routine while exploring forgiveness, acceptance, and navigating challenging emotions and life events.
Embark on this empowering journey toward mindfulness and self-discovery today. Join us to experience the profound benefits of a 15-minute daily mindfulness routine and embark on your path to sustained well-being and inner strength.
In just 15 minutes a day, you can embrace mental clarity, emotional balance, and deep relaxation like never before.
ASK A QUESTION ABOUT THIS COURSE
About the Trainer
Rita Riccola is one of New Zealand’s leading mindfulness trainers and the author of the book “The Practice of Mindfulness and Balance”.
Rita has been a Vipassana and yoga practitioner for 30 years. In 2000-2002 she attended a number of Barry Long’s ‘Course in Being’ seminars, (Barry Long was one of Eckhart Tolle’s teachers).
“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open minded and encouraged us all to share from our diverse backgrounds and areas of expertise. I came away with many very practical, easy to use exercises …Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”.Louise Dore, Auckland
Reserve Your Spot
Sign up and get notified when a class starts
DATES: Starts Tuesday 7 January 2025
Starting Time 7.30pm
Duration : 30-45 Minutes
Cost: FREE
Limited to 15 people
10 seats left
WHAT PARTICIPANTS SAY ABOUT RITA’s 2 DAY COURSE
“ Thank you for offering this course, it has been a blessing in my life.”
Nicky M, Gold Coast
“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally, whilst also guiding me to share mindfulness with others”.Suzanne Henwood, Auckland
“ I’ve learnt that you can choose to change. The interaction between participants was especially valuable”
Jen, Sydney
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Why Mindfulness?

Relieve Anxiety & Stress
In our fast paced lives, where we rush from one demand to another, there is very little time or space to stop and pause. Mindfulness offer the tools needed to connect with our inner intelligence, where we can access natural calmness beneath the busy minds.

Let go of Anger & Frustration
Coming in contact with your direct experience in the mindful state allows us to become familiar with the patterns that direct our lives; our thoughts, emotions and reactions.

Overcome Negative Thinking
Pain is an inevitable part of being human but suffering is optional. In mindfulness we learn how to manage our thoughts and emotions instead of letting emotions and thoughts manage us.

Stop Inner Chatter
Aimless thinking and inner chatter is draining our energy and clouding over the present moment. One of the most common benefits from regular mindfulness training is greater mental clarity and a new sense of inner peace.

Have Better Sleep
To be able stop incessant thinking and worrying is one of the great benefits of Mindfulness and it makes it easier to go to sleep and have unbroken sleep throughout the night.

Stop Living in the Past
Mindfulness practices increasingly bring you more into the present with the growing awareness that going over the past keeps you stuck in the past.