As the benefits from mindful breathing are becoming more widely recognised, there is a growing demand for courses that can teach these techniques in an easy to understand and practical way to help anyone to quickly experience results even if they never done any meditation or mindful breathing exercises before.

This course will provide you with an in-depth understanding of the mechanisms that underpin mindful breathings widespread success and application as well as all the exercises and additional information that will help you establish your own regular breathing practice.

In this course you will to learn to access calm, ‘rewire the brain’ to self-regulate, restore balance to the nervous system. build resilience and reprogram conditioned behaviours and beliefs that are unhelpful.

Breath Based Interactive Zoom Course Covering Activities & Practices

This course covers all the formal and informal mindfulness techniques and how to connect with the sensation in the body, using the breath to access the body’s natural calming system and much more:

Formal & Informal Meditations

Learning self calming strategies.

Cultivate Forgiveness

Steps to avoid Burn-out

Getting rid of resentments and working with difficult emotions.

Unlearning Limiting Beliefs

Polyvagal exercises for safety and connection.

Seeing through unhelpful patterns of thoughts and behaviours

Basic Neuroscience made simple

8 Week Online Course – The Science of Calmness

When you register you get access to a complete self-paced online course using easy to follow guided audio exercises. to establish your own mindfulness practice.
INCLUDING:

A 60 page Mindfulness Course covering eight week lessons in downloadable PDF format

Guided Mindfulness audios for each weeks exercises that you can listen to on any device.

Recommended videos and talks to watch as a complement to the course

This online component that you can do in your own time covers for example:

How to Unlearn Limiting Beliefs

This course provides a safe place where we can give ourselves permission to look at our lives with honesty without judging it good or bad and start the process of ‘putting the past in the past’ and leaving any feelings of shame or regrets behind us.

Connecting with our true selves and quieten the ‘inner critic’ is an essential part of start setting limits and be able to say no to people, things and situations that we intuitively know is not positive or helpful.

Mindful Breathing as a Path to Emotional Balance and Resilience

Mindful Breathing is a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

The course gives you the background, science, practices and techniques to establish a regular practice yourself.

Immediate Access to the Online Part

After you sign up you get immediate access to the 8 week online component of the course, all lessons, guided audios etc. You can choose to read and listen to the lessons online on any device or you might want to download and print out the the lessons and upload the guided audio exercise to your favourite listening app. It is up to you.

Start experience benefits such as:

• Decreased stress and anxiety
• Better sleep
• Better self-management
• Less reactivity
• Improved mental resilience
• Increased self-awareness
• Better memory
• Increased attention and focus
• Better conflict resolution skills

are all common and expectable result from regular Mindfulness practice.

It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who are moved to establish their own Mindfulness practice and get the tools to improve focus, mental resilience and impulse control.