Course Prices
Accredited & Highly Evaluated Courses for Practicing & Facilitating Mindfulness
2 Day Virtual Mindfulness Facilitation ACCREDITED COURSE
START PRACTICING MINDFULNESS 8 WEEK ONLINE COURSE
Bring Mindfulness to the Classroom SLEF-PACED ONLINE COURSE
'A Day Of Mindfulness' Online Retreat TO RELAX & REJUVENATE
Complete Mindfulness Toolkit Facilitate Mindfulness Effectively with Authenticity & Integrity
ABOUT THE TRAINER
Rita Riccola is one of New Zealand’s leading mindfulness trainers. Hundreds of individuals including school teachers, life coaches, psychologists and counselors in both New Zealand and Australia have taken her 2 day mindfulness facilitation course to date. She have provided staff training for numerous schools across New Zealand to help integrate mindfulness practice to the curriculum. She is a former teacher and a trained mindfulness teacher with 30 yrs experience who has completed courses with Mindful Schools USA and attended many Mindfulness retreats. These courses are designed to meet the growing need in all sectors to offer Mindfulness training.
ASK A QUESTION ABOUT THESE COURSES
“This course has taught me so much about Mindfulness and the positive benefits that I have experienced from practicing mindfulness daily has forever changed my life.” Sarah P.
“The course has allowed me to re connect with the person I used to be and ignite my passion to forge forward, to help others find their passion, peace, connection and love within themselves. So they too, can help others to find their way in life. Thank you for this experience and training” Sia K, Sydney
NEW BOOK COMING SOON!
The Practice of Mindfulness and Balance
A Mindful Approach to Navigating the Nervous system for Calmness & Mental Clarity
Written by New Zealand Mindfulness Practitioner Rita Riccola. The Practice of Mindfulness and Balance offers simple strategies to deal with the everyday demands of life that we all face.
“Thank you Rita for providing such a thorough course in Mindfulness” Anne C.
The Practice of Mindfulness and Balance offers tips and tools to become present and aware of the right now and by scanning the QR codes throughout the book, readers can listening directly to the author as she guides the practice exercises.
You can pre-order it HERE
This book is for anyone who is ready to explore their inner world of thoughts and feelings…
“I had the pleasure of studying with Mindfulness in Australia and completed their 8 weeks Mindfulness Facilitator Training certification including the 2 day live workshop.
Having studied several mindfulness courses I was looking for something more comprehensive, I must say this was the best training I have done this far. The course content was clear, concise and leading edge. Rita as a facilitator is approachable and knowledgeable. The sheer amount of resources provided with the course sets you up for success and has been a huge asset to my business”.Sarah Akil Managing Director - Crystal Clear Wellness Co
Discover the Transformative Power of Breathing
Mindfulness in New Zealand offer accredited & highly evaluated courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience. The trainer is Rita Riccola. Rita has 30 years experience of mindfulness and meditation and is one of New Zealand’s leading mindfulness trainers with more than thousand attendants from both New Zealand and Australia to her online and face to face courses.
“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zin
Why not make the inner world, where we spend most of our time, a still, silent and calm place to be?
Experience the Transformative
Power Of Mindfulness
GET THE FREE EBOOKStart Your Mindfulness Journey Today!
NON RELIGIOUS
There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief systems. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.
Evidence Based
The many benefits of Mindfulness have been well documented especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, evidence based research and the acceptance of these non-religious, practical exercises anyone can do.
MINDFULNESS FOR EVERYONE
Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.
