LEARN SIMPLE STRATEGIES TO DE-ESCALATE STRESS & SELF-CALM

1 Day Self-Care Workshop

2 OPTIONS – FACE TO FACE or ONLINE

• EDEN GARDEN 6 APRIL 2022

• ONLINE 6 MAY 2022

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1 Day Self-Care Workshop

A one day self-care workshop for teachers, social workers, counsellors, mental health workers and anyone interested at the beautiful Eden Garden Epsom Auckland or Online.

  • Learn simple strategies to recognise stress and anxiety triggers
  • De-escalate Stress and Self-Calm
  • Increase Mental and Emotional Resilience
  • Develop Listening Skills
  • Find Simple, Effective, Evidence-based Tools to Assist Students and Clients to Deal with Stress and Anxiety.

    • EDEN GARDEN
    When: April 6, 2022
    Where: Eden Garden Epsom, Auckland
    Cost: $295 incl. morning tea, lunch and resources.

    ONLINE
    When: May 6, 2022
    Where: Online Zoom Training
    Cost: $150 incl. resources.

    Highly evaluated, effective training for all willing to take time for self-care.
    BOOK HERE or call Ph 0212387799 to register .
    Trainer; Rita Riccola is a NZ trained teacher who has been running these highly evaluated programmes in schools and for individuals since 2014.

    MAKE A BOOKING

    One Day Self-Care Workshop 6 April 2022
    Wednesday: 9.30am – 3.30pm

    Cost: $295
    incl. morning tea, lunch and resources.

    VENUE:
    Eden Garden
    24 Omana Avenue, Epsom, Auckland 1023

    MAKE A BOOKING

    Limited to 12 people
    8 seats left

    Zoom Training Option :

    One Day Self-Care Online Zoom Training 6 May 2022
    Friday: 9.30am – 3.30pm

    Cost: $150
    incl. resources.

    MAKE A BOOKING

    What do you get from this workshop

  • Guidance given by an experienced trainer
  • The opportunity to learn in a safe, relaxed environment with like-minded people
  • Learning simple practices to help to relax the body, eliminate stress, calm the mind.
  • Be empowered by the discovery that you can self-manage your thoughts and emotions.
  • Deepen your contact with your natural intelligence and intuition.
  • Tools & Resources

    • Eden Garden is located only 10 minutes from Auckland city

    Morning Tea & Cafe Lunch included.

    Spacious workshop room set in the midst of the garden

    Walk in nature and enjoy a beautiful and relaxing environment.

    ASK A QUESTION ABOUT THIS WORKSHOP

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    About the Trainer

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    Rita Riccola

    Rita Riccola

    Rita Riccola is a NZ trained teacher who has been running these highly evaluated programmes in schools and for individuals since 2014.

    WHAT PARTICIPANTS SAY ABOUT RITA’s 2 DAY COURSE

    “Rita is a fabulous facilitator – she made us feel extremely comfortable, was open minded and encouraged us all to share from our diverse backgrounds and areas of expertise. I came away with many very practical, easy to use exercises …Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”.Louise Dore, Auckland
    “I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally, whilst also guiding me to share mindfulness with others”.Suzanne Henwood, Auckland
    “I am extremely grateful for your teachings…you are truly inspirational”.

    Wendy R.
    “ I’ve learnt that you can choose to change. The interaction between participants was especially valuable”
    Jen, Sydney
    MAKE A BOOKING

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