The Proven 8 Week Mindfulness Program Trusted by more than 1000 Welness Professionals
This Course May Help If You:
• feel emotionally exhausted or overwhelmed
• struggle to switch off your thoughts
• experience stress or anxiety regularly
•want more calm and balance in daily life
• have tried meditation before but couldn’t sustain it
• care for others and forget to care for yourself
• want a practical mindfulness approach that fits real life
Trusted by Over 1000 Professionals
For the past 10 years this mindfulness program has helped:
- therapists
counselors
psychologists
yoga teachers
educators
wellness practitioners
to develop sustainable mindfulness practices they can use both personally and professionally.
WHAT PARTICIPANTS SAYS:
“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally”. Susanne Henwood, NZ
“Many thanks for your wonderful course, which was very thought provoking” Patricia C. Ireland
“I want to congratulate you on the quality of the content you provide! You are the best”. Lynn H. Perth, AUS
“The 8 week course has allowed me to re connect with the person I used to be and ignite my passion to forge forward. Thank you for this experience and training”
Sia, Sydney, AUS
I’ve really loved this course – I’m so grateful I’ve learnt these empowering new tools. THANK YOU :-)” Natalie E. Auckland, NZ
“I am extremely grateful for your teachings…you are truly inspirational”.
Wendy R.
“Thank you, this wonderful experience, which is now forever a regular practice in my life.“.
Susan H.
“I’ve learnt valuable human, approachable ways to bring Mindfulness to my own life”
Peter A. Sydney
What will you get?
Imagine Feeling…
• calmer during stressful situations
• less trapped in overthinking
• more emotionally balanced
• able to pause instead of react
• more present with loved ones
• gentler toward yourself
• grounded in daily life
A Gentle Step-by-step program
Over 8 Weeks You’ll Learn How To:
Week 1 — Building Awareness
Understand how mindfulness works and begin simple daily practices.
Week 2 — Working With Stress
Learn practical tools for calming the nervous system.
Week 3 — Understanding Thoughts
Develop a healthier relationship with thinking and overthinking.
Week 4 – Facing Difficult Emotions
Understanding the key to resolving hurts and resentments
Week 5 – Identifying patterns of Your mind
The difference between reacting and responding
Week 6 – Mindful Listening
The secret to be really present with others
Week 7 – Cultivating self-acceptance
When judgment of self and others comes to an end
Week 8 – Accepting What is
How to forgive and be grateful in the moment
What makes this course different?
Why People Love This Course
Unlike many mindfulness apps or generic meditation programs, this course offers:
• a structured step-by-step process
• guidance from experienced mindfulness educators
• practical real-life mindfulness
• gentle beginner-friendly teaching
• a balance of science and compassion
• sustainable practices that fit daily life
About The Teacher
Rita Riccola is a professional educator and a trained Mindfulness teacher with 30yrs experience of contemplative practices. This course was designed to meet the growing need for a comprehensive Mindfulness course that can be done in your own time from home either you are a beginner or have had a first taste of meditation and that cover all the main exercises and techniques that was designed by the original MBSR members who trained with Jon Kabat-Zinn.
“Why not make the inner world, where we spend most of our time,
a still, silent and calm place to be?”
Rita Riccola
Rita Riccola, is one of New Zealand’s leading mindfulness trainers and author of “The Practice of Mindfulness and Balance,” she brings nearly 30 years of experience to this course. A former teacher Rita is a seasoned Vipassana and yoga practitioner. Her course has trained over a thousand individuals, including school teachers, life coaches, psychologists, and counselors, across New Zealand and Australia.
REGISTER TODAY & GET 4 SPECIAL BONUSES
50% Discount – Limited Time Offer!
Click The Button To Get Immediate Access to the Complete Online Course
Cost for the course is normally $79 USD.
But for a limited time you will get it for only $39 USD.
SPECIAL BONUSES! ($45 Value)
When you register you also get these 4 bonuses that you can’t find anywhere else:
BONUS 1 – Children’s Mindfulness Practices for the busy Parent
20 Mindfulness Practices for Kids Fun and easy mindfulness practices and activities that will equip kids with coping skills and techniques that they can use over and over to deal with life’s inevitable challenges when they are upset or stressed, self-doubting. Each activity is on a full colour A4 page that you can print out. Bonding with your child over these simple practices are just invaluable quality time.
BONUS 2 – Four Week Noticing Journal
4 Weeks Daily Noticing Journal
Stick this journal in anyones hand and they will start getting into the mindfulness state in no time. It is all about presence, connection to nature and simple actions.
BONUS 3 – Overcome Negative Bias
Why do humans have so many negative thoughts?
Research shows that our brains evolved to react much more strongly to negative experiences than positive ones. Mindfulness offers a restorative practice to return body and mind to connection, balance, awareness and presence.
BONUS 4 – Polyvagal Theory
Polyvagal Theory White Paper
The ability to respond and recover from the challenges of daily living is a marker of wellbeing and depends on the action of the autonomic nervous system, ANS.
Polyvagal theory provides a roadmap of the autonomic nervous system and a new understanding of the ways it shapes moment-to-moment experiences of connection and protection
Yes, I want to register and start today at the 50% Discount including the 4 bonuses
Register at no risk with our 90 days 100% Money Back Gurantee – no questions asked
“This course was designed to meet the growing need for a comprehensive Mindfulness course that can be done in your own time from home, either you are a beginner or have had a first taste of meditation, and that cover all the main exercises and techniques that was designed by the original MBSR members who trained with Jon Kabat-Zinn.”Rita Riccola
ASK A QUESTION ABOUT THIS COURSE
Ask any questions and we will answer within the same day
“With Mindfulness training you are not adding to your knowledge in the
traditional sense – you are in fact removing some of the mental clutter
that is holding you back from being naturally mindful and in a state of
equilibrium”.Rita Riccola
