Learn Mindfulness From Home

In this self paced online course you will train yourself to notice your thoughts and feelings through awareness on physical sensations. Via weekly lessons and easy to follow guided audiosYou will come to realise that you have the ability to shift our attention away from negative thinking and unhelpful behaviour patterns.

Experience benefits such as:

• Less anxiety and stress
• Mental clarity
• Increased ability to remain attentive and focused
• Better sleep easier
• Overall well-being