ONLINE COURSES

Below are two online courses that we provide. The first one is a self-paced course with 8 lessons to establish your own practice. The second one is a complete online course in 3 parts to learn Mindfulness Facilitation, including demonstration videos, members webinars, resources and ready to use Lesson plans.


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Start Practising Mindfulness
8 week online course


In this 8 week course, you will be introduced to and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.

including:
• 60 page PDF manual
• Guiding audios for each weeks exercise that you can listen to on any device.
• Members Forum
• Personal Support

TRY A FREE LESSON

LEARN MORE &
REGISTER

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Bring Mindfulness to the Classroom
online course


Three part online course for teachers and others who want to introduce mindfulness to their students, children and clients.

including:
• PDF manuals
• Guiding videos & audios
• Lesson Plans- ready to use
• Webinars
• Members Forum
• Personal Support

LEARN MORE &
REGISTER