$150.00 $120.00

• Deepen the contact with your natural intelligence & intuition.
• Learn How To Self-Manage Unhelpful Thoughts & Emotions

In our fast-paced world, where the increasing demands of living puts enormous stress on all people, children, teenagers and adults, the purposeful, daily cultivation of minimising stress, self-regulation, connection to self, others and the world around us has been proven to assist mental, emotional and physical balance.

Benefits such as:

Decreased stress and anxiety
Better sleep
Better self-management
Less reactivity
Improved mental resilience
Increased self-awareness
Better memory
Increased attention and focus
Better conflict resolution skills
are common and expectable result from regular mindfulness practice.

It doesn’t matter if you never meditated or done one Mindfulness exercise in your life, this course is for anyone who are moved to establish their own Mindfulness practice to improve focus, mental resilience and impulse control.

LIMITED TIME OFFER – 20% OFF

4 x Mindfulness Classes in Auckland City

DATES: Tuesday 6th, 13th, 20th, 27th August 2024
Starting Time 7pm
Duration : 1 Hour
Where: Parkside Hotel, 100 Greys Avenue, Auckland CBD.
SEE DIRECTIONS
You don't need to have any previous experience of mindfulness or meditation

Cost: 4 classes = $120 NZD
(including an 8 week online course with guided meditations that you can do in your own time)

To register, click the 'Register Now' button. In the next step; click on the 'view cart' -button in the the top right. Next, click the 'Proceed to checkout” button. You can choose to pay via bank deposit or credit card using Paypal in the checkout. (you don't need a paypal account).

You can also Register over the phone by calling 021 2387799

Note: Please check your spam folder (and promotions tab in gmail) if you don’t receive a confirmation email shortly after registration.