The Practice of Mindfulness and Balance by Rita Riccola
$39.00
Written by New Zealand Mindfulness Practitioner Rita Riccola. The Practice of Mindfulness and Balance offers simple strategies to deal with the everyday demands of life that we all face.
Published by White Cloud Books 2024
Paperback
143 Pages
Read an Excerpt from the book
Cost: $39 incl. Shipping
Delivered within 3-5 days
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DESCRIPTION:
LIFE CAN BE CHALLENGING and when we feel over-stimulated and disconnected, it can be costly to our wellbeing.
Written by New Zealand Mindfulness Practitioner Rita Riccola. The Practice of Mindfulness and Balance offers simple strategies to deal with the everyday demands of life that we all face.
Dreaming of what-ifs and maybes, while regretting being trapped by our past, means we are distracted from living life in the moment.
Curiosity through practicing mindfulness helps build a resilient and flexible mind freeing us from the thoughts that could otherwise overwhelm us.
The Practice of Mindfulness and Balance offers tips and tools to become present and aware of the right now and by scanning the QR codes throughout the book, readers can listening directly to the author as she guides the practice exercises.
Additional Information
| Attribute | Information |
|---|---|
| Course Dates | OPTION 1: Full 2 day course – $550, OPTION 2: Half Day Introductory-$145 |
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