Mental Balance vignette)

Mindfulness for Mental Balance & Self-Regulation


4 Weeks Mindfulness for Mental Balance & Self-Regulation course ongoing, join at anytime
Weekly sessions of 90 minutes.
Saturdays 1.00pm-2.30pm NZ Time (11.00am-12.30pm NSW Australian Time)

Cost: $195
Including: 8 Week Online Course
Payment Plans Available.

In these zoom session we will look into:

Formal & Informal Meditations
Learning self calming strategies.
Cultivate Forgiveness
Steps to avoid Burn-out
Unlearning Limiting Beliefs
Getting rid of resentments and working with difficult emotions.
Polyvagal exercises for safety and connection.
Overcoming the conflict between intuition and the thinking mind

To register, click the 'Register Now' button. In the next step; click on the 'view cart' -button in the the top left. Next, click the 'Proceed to checkout” button. You can choose to pay via bank deposit or credit card using Paypal in the checkout. (you don't need a paypal account).

Alternatively, Click the link below to send an email with a ref to the SKU number (under the register button) to secure a seat and receive an invoice to pay via bank deposit.:

You can also Register over the phone by calling 021 2387799

Note: Please check your spam folder (and promotions tab in gmail) if you don’t receive a confirmation email shortly after registration.


The training will be held using zoom.
Zoom is a web-based video conferencing tool that allows users to meet online using video and audio.
You get a zoom invitation closer to the date with easy step by step instructions how to join the virtual classroom.

DESCRIPTION: A 4 weeks Mindfulness course based on the successful Mindfulness program that Mindfulness in Australia has has been running for the past 9 years.

The course is held by Rita Riccola who is one of New Zealand’s leading mindfulness trainers.
She is an educator and a trained mindfulness teacher with over 30 yrs experience.

Terms: 50% deposit to book. Remaining payment 1 week before course starts.
Cancellation policy: 21 day refund minus $50 admin.cost.


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