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1 Day Mindfulness for Mental Balance & Self-Regulation Auckland 8 May 2024


1 day Mindfulness For Mental Balance In Auckland 8 May 2024

Venue: Eden Garden, 24 Omana Avenue, Epsom, Auckland 1023

Wednesday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Including: Morning tea, 8 Week Online Course
Payment Plans Available.

To register, click the 'Register Now' button. In the next step; click on the 'view cart' -button in the the top left. Next, click the 'Proceed to checkout” button. You can choose to pay via bank deposit or credit card using Paypal in the checkout. (you don't need a paypal account).

Alternatively, Click the link below to send an email with a ref to the SKU number (under the register button) to secure a seat and receive an invoice to pay via bank deposit.:

You can also Register over the phone by calling 021 2387799

Note: Please check your spam folder (and promotions tab in gmail) if you don’t receive a confirmation email shortly after registration.


A one day MindfulnessTraining based on proven and successful methods This course gives you the background, science, practices and techniques to establish a regular practice yourself. The course is based on the latest research and techniques on teaching mindfulness designed by the original MBSR members who trained with Jon Kabat-Zinn.

The course is held by Rita Riccola who is one of New Zealand’s leading mindfulness trainers.
She is an educator and a trained mindfulness teacher with over 30 yrs experience.

Terms: 50% deposit to book. Remaining payment 1 week before course starts.
Cancellation policy: 21 day refund minus $50 admin.cost.


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